Posts By Sonali Swami (@sonali_swami)

Have you ever wondered how some people can stay fit and lean even without diet control or much exercise? The answer to this is our Metabolism In simple terms, metabolism is the internal process by which your body uses up energy and burns calories 🔥 Our metabolism and our body’s ability to defend itself against diseases are closely linked. Hence…

It’s never too late to start a healthy habit. Many of us plan to lead a healthy life with exercise and healthy food habits but due to very busy daily schedules, do not manage to do so.Let’s start NOW! Let us use this lockdown to build some healthy habits. Staying at home, for all of us, most movements become very…

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