Practise Pranayama for a good sleep cycle
You need your sleep cycle to be efficient in order to feel good, think clearly and perform at your best. This can be achieved through Pranayama. Pranayama and Yoga can help cure Insomnia by improving blood circulation, reducing stress and improving the physical posture. As Pranayama is a relaxation exercise, it stimulates your body and mind’s natural relaxation response, which makes sleeping much easier.
Here are 4 Pranayama exercises which can help people dealing with sleeping disorders-
Brahmari Pranayama (humming bee breath) is helpful to people suffering from Insomnia, anxiety and nervousness. It is a calming breathing practice that soothes your nervous system and helps to connect you with nature.
Chandra Bhedana Pranayama (left nostril breathing) is beneficial in inducing sleep as it stimulates the parasympathetic nervous system. It puts a calming and smoothing effect on the body.
Anulom Vilom Pranayama (alternate nostril breathing) is designed to balance the nadis, purify the body’s energy and activate the higher consciousness.
Ujjayi Breathing Pranayama (ocean breath) technique aims to keep the mind cool and the body warm. The steadiness, sound and depth of the practice helps to link our mind, body and spirit to the present moment which helps in deep sleep.
To be content and happy in life, one needs to be mentally, emotionally and financially balanced. In these unprecedented times, being financially balanced and protected is extremely important. Pranayama takes care of your sleep and maintains your emotional balance by letting you fight against Insomnia likewise, ICICI Prudential iProtect Smart Term plan from ICICI Prudential Life Insurance protects you against all future uncertainties and helps you achieve peace of mind. I also found this plan appealing because for the future of my loved ones I would like to go with a stable and reputed brand like ICICI Prudential Life which has been around for over 20 years. This “all-in-one” term plan provides a 360-degree financial safety net. It provides a comprehensive life cover, protection against 34 critical illnesses and covers COVID-19 life claims too. So, this 2021 let’s up the game of financial tayari along with pranayama for a stress-free sleep.
Kyuki agar tayari sahi ho toh jeet pakki hain!
ICICI Pru iProtect Smart offers four variants namely ‘Life’, ‘Life plus’, ‘Life and health’ and ‘All in One’ with difference benefits. “All in One” is one of the four variants offered under iProtect Smart having all benefits offered under other ICICI Pru iProtect Smart variants namely Life, Life plus and Life & health. The customer can choose any one variant from the four available variants. Please refer to the product brochure for more details.
Our Life insurance policies cover COVID-19 claims under life insurance claims, subject to applicable terms and conditions of policy contract and extant regulatory framework. COVID-19 is not included in Critical Illness benefit covered under IProtect Smart.
The critical illness benefit is an accelerated benefit and the death benefit will be reduced by the critical illness cover paid to the policyholder. The future premiums payable for the residual CI Benefit will reduce proportionately. In case the CI Benefit equal to the Death Benefit, the policy will terminate on payment of the CI Benefit. Only doctor’s certificate confirming diagnosis needs to be submitted. On payment of Angioplasty, if the CI Benefit is more than `5,00,000 the policy will continue for other CIs with CI Benefit reduced by Angioplasty payout. To know more about the illnesses covered, please refer to the Sales brochure. Available under Life and Health and All in One options.
Critical Illness Benefit is limited to age of 75 and Accidental Death Benefit is limited to age of 80.
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