During this lockdown, healthy eating is more important than ever. The food you eat, has a direct impact on your body’s defense mechanism. There are 5 major food groups which, if included in your daily diet works synergistically to keep you healthy. So, keeping the right stock of all food items having these nutrients is important. However, going out for…

It’s been almost two months since my kids are at home. It’s a tough time to be a kid now, isn’t it? My little ones cannot go out to play or meet their friends, they are literally locked down in the house the whole day. So initially, both of them started watching TV or playing games on the cellphone. One…

Who would have imagined a scenario of being in a lockdown because of a pandemic? Probably no one…but here we are. Humanity is faced with a virus that has shaken us to the core. However, with almost 100 crore people stuck indoors, there is a bigger crisis looming- our physical fitness. The crisis is bigger for regular office-goers. Most office-goers…

Since Covid-19 has infected our lives, we’ve turned into a Do-Everything-At-Home-Family! The men have been home, so have the kids, and us too. Then, when we also take away any kind of house-help– Voila! You have a difficult time right in front of you. Well, amidst all this there is one silver lining! Men are stepping up willingly to do…

In wake of the Covid-19 pandemic, the Indian Government gave a much-needed breather to the taxpayers by extending the March 31st deadline for paying income taxes till June 30th. People are worried and perplexed as to what this extension means and what to do about it. There’s nothing to worry and hopefully this blog will help you clear all your…

People often ask me how am I keeping my kids engaged while we’re all quarantined at home. Both of them are at an age where they tend to get restless and anxious easily due to inactivity, so as a mother it’s my duty to keep them occupied with different activities. As they are staying indoors all the time, without exposure…

It’s never too late to start a healthy habit. Many of us plan to lead a healthy life with exercise and healthy food habits but due to very busy daily schedules, do not manage to do so.Let’s start NOW! Let us use this lockdown to build some healthy habits. Staying at home, for all of us, most movements become very…

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