I was diagnosed with disc prolapse in L4 and L5 recently. Following the diagnosis of my injury, I was on complete bed rest for 6 weeks. The prolapse was so bad that I couldn’t even move for the first three days. Based on the severity of my injury, my orthopedist recommended complete bed rest along with pain medication for 6…
When I was growing up in the 1990s, there were few professions that one could aspire for. Everyone was preparing for medicine, engineering or civil services. Pursuing a profession in fitness was unheard of. I too, tried to follow the norm and had a career in IT but was never happy with it. Things changed when I was diagnosed with…
Immunity is the need of the hour with constant warnings of the 3rd wave of COVID-19. Our immune system is our body’s basic defence mechanism. In order for it to work well, we need to ensure that we take care of our body. So here are some tips on how you can change your diet to boost your immunity. Consume…
I have played multiple roles throughout my life - a daughter, a wife, a mother and a teacher. I was never able to find time for my hobbies in the grind of everyday life. However, I wanted to follow my heart after retirement. I wanted to keep myself both physically and mentally fit. Therefore, I started considering the idea of…
SOM/II/3339/2021-22 Like every new phase in life, parenthood welcomed me with a new set of responsibilities. Since the time I have become a mother, I have ensured no room for compromise when it comes to Dhiyara’s health and aspirations.My world revolves around her cute little smile, her chubby cheeks and her warm hugs; these are the things that I live…
The pandemic has been emotionally taxing for all of us.More so for parents,as we have to keep our own emotions in check & be there for our children The second wave has caused a lot of anxieties & frustrations to resurface.Although we find ways to cope with it,it is more difficult for our children to do so.They come to us…
In this fast-paced world & lifestyle, getting overwhelmed is easy & something that has always helped me manage a stressful environment-planning ahead as well as a BETTER understanding into things. From my workouts to my meals, family time , my finances, work-life balance & that ME time. Usually when under a state of stress, self-control & discipline can take a…
Growing up I always understood the importance of being self-reliant. This is why, as Mysha grows up, I want her to have the confidence to make decisions and follow her heart. Some of my mantras for helping Mysha build independence are: I use chores as a teaching tool:Accomplishing simple day to day tasks helps her develop a sense of achievement…
As human beings, we crave security and want to have a sense of control over our lives and uncertainty can often leave you feeling stressed, anxious, and powerless over the direction of your life. It can drain you emotionally and trap you in a downward spiral of worst-case scenarios about what tomorrow may bring. However, life is filled with uncertainty,…
You need your sleep cycle to be efficient in order to feel good, think clearly and perform at your best. This can be achieved through Pranayama. Pranayama and Yoga can help cure Insomnia by improving blood circulation, reducing stress and improving the physical posture. As Pranayama is a relaxation exercise, it stimulates your body and mind's natural relaxation response, which…