The pandemic has been emotionally taxing for all of us.More so for parents,as we have to keep our own emotions in check & be there for our children The second wave has caused a lot of anxieties & frustrations to resurface.Although we find ways to cope with it,it is more difficult for our children to do so.They come to us…

In this fast-paced world & lifestyle, getting overwhelmed is easy & something that has always helped me manage a stressful environment-planning ahead as well as a BETTER understanding into things. From my workouts to my meals, family time , my finances, work-life balance & that ME time. Usually when under a state of stress, self-control & discipline can take a…

Growing up I always understood the importance of being self-reliant. This is why, as Mysha grows up, I want her to have the confidence to make decisions and follow her heart. Some of my mantras for helping Mysha build independence are: I use chores as a teaching tool:Accomplishing simple day to day tasks helps her develop a sense of achievement…

As human beings, we crave security and want to have a sense of control over our lives and uncertainty can often leave you feeling stressed, anxious, and powerless over the direction of your life. It can drain you emotionally and trap you in a downward spiral of worst-case scenarios about what tomorrow may bring. However, life is filled with uncertainty,…

You need your sleep cycle to be efficient in order to feel good, think clearly and perform at your best. This can be achieved through Pranayama. Pranayama and Yoga can help cure Insomnia by improving blood circulation, reducing stress and improving the physical posture. As Pranayama is a relaxation exercise, it stimulates your body and mind's natural relaxation response, which…

During these uncertain times when so much is going around, kids tend to become aggressive and might not feel motivated enough or would tend to give up on things they are capable of doing.As parents we always want to protect our child's mental wellbeing & one way of doing this is through self-affirmations. . It's surprising how simple phrases like…

My COVID-19 story My family and I are fortunate and grateful to be COVID-19 survivors. When my tests came positive, I didn’t panic & coped with the situation by doing following things daily- • I took proper medication and followed everything that my doctor asked me to do meticulously. • I decided to stay virtually connected to my loved ones…

Have you ever wondered how some people can stay fit and lean even without diet control or much exercise? The answer to this is our Metabolism In simple terms, metabolism is the internal process by which your body uses up energy and burns calories 🔥 Our metabolism and our body’s ability to defend itself against diseases are closely linked. Hence…

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