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You need your sleep cycle to be efficient in order to feel good, think clearly and perform at your best. This can be achieved through Pranayama. Pranayama and Yoga can help cure Insomnia by improving blood circulation, reducing stress and improving the physical posture. As Pranayama is a relaxation exercise, it stimulates your body and mind's natural relaxation response, which…

My COVID-19 story My family and I are fortunate and grateful to be COVID-19 survivors. When my tests came positive, I didn’t panic & coped with the situation by doing following things daily- • I took proper medication and followed everything that my doctor asked me to do meticulously. • I decided to stay virtually connected to my loved ones…

Have you ever wondered how some people can stay fit and lean even without diet control or much exercise? The answer to this is our Metabolism In simple terms, metabolism is the internal process by which your body uses up energy and burns calories 🔥 Our metabolism and our body’s ability to defend itself against diseases are closely linked. Hence…

During the lockdown,you were probably consumed with the thought of when it would end and you can get back to your normal life. The month of July is seeing the first signs of hope for India as the government eases countrywide lockdown and slowly restarts the economy. Now, is the time when your journey towards adapting to the new normal…

Dear daughter, As we are engrossed in the preparations for your birthday, which is just a fortnight away, my mind keeps wandering back to that special day- the day you entered our lives. The memory of that day is still etched in my mind so vividly. Those tiny hands and feet transformed me completely. I felt emotions that I had…

Parenting has become a complex phenomenon, especially in this day & age. Modern parents would agree that kids of this generation are absolutely sure of what they want. They are smart kids. Therein lies the catch-22. We the “millennial parents” consider ourselves to be the smartest ones. After all, we have witnessed transition that our kids cannot even imagine, let…

Introduction: If you are a prudent financial planner, certain financial goals will feature on your list, in varying degrees of priority. These usually include the goals of debt reduction, the building of a corpus for early retirement, increasing your present cash-flow, tax savings & creating an emergency savings fund, among other possible financial goals. Depending on your lifestyle, desires and…

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