You need your sleep cycle to be efficient in order to feel good, think clearly and perform at your best. This can be achieved through Pranayama. Pranayama and Yoga can help cure Insomnia by improving blood circulation, reducing stress and improving the physical posture. As Pranayama is a relaxation exercise, it stimulates your body and mind's natural relaxation response, which…
Category Archives Life Insurance
During these uncertain times when so much is going around, kids tend to become aggressive and might not feel motivated enough or would tend to give up on things they are capable of doing.As parents we always want to protect our child's mental wellbeing & one way of doing this is through self-affirmations. . It's surprising how simple phrases like…
My COVID-19 story My family and I are fortunate and grateful to be COVID-19 survivors. When my tests came positive, I didn’t panic & coped with the situation by doing following things daily- • I took proper medication and followed everything that my doctor asked me to do meticulously. • I decided to stay virtually connected to my loved ones…
Have you ever wondered how some people can stay fit and lean even without diet control or much exercise? The answer to this is our Metabolism In simple terms, metabolism is the internal process by which your body uses up energy and burns calories 🔥 Our metabolism and our body’s ability to defend itself against diseases are closely linked. Hence…
During the lockdown,you were probably consumed with the thought of when it would end and you can get back to your normal life. The month of July is seeing the first signs of hope for India as the government eases countrywide lockdown and slowly restarts the economy. Now, is the time when your journey towards adapting to the new normal…
YOLO! You all must have heard of this term. But, do you know what it means? The inspiration behind the famous aphorism “you only live once” is that you should make every day count. A common obstacle you might face when you are trying to do this is, how you can balance your personal life and professional life. The act…
Dear daughter, As we are engrossed in the preparations for your birthday, which is just a fortnight away, my mind keeps wandering back to that special day- the day you entered our lives. The memory of that day is still etched in my mind so vividly. Those tiny hands and feet transformed me completely. I felt emotions that I had…
Introduction: When you first enter the world as a professional, your salary getting credited to your account gives you a sense of achievement. And it is! Except when you realise that your salary and the actual amount you take home are very different. This is because the salary that actually gets credited to your account is the net amount after…
Today, investment planning is as important as earning. And why is that? In a volatile world like this, you never know what’s coming next for you. There might be an unexpected expense or rise in inflation, and all of this can create a financial imbalance in your life. The way you can deal with all these uncertainties is by investing…
Allowing your children to follow their dreams sounds like the right thing to do, but what does it mean in practice? A mother explores. As a child, my earliest dream was to become a doctor. By the time I reached middle school, I wanted to study social work and work for the betterment of people. During my boards, I was…