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The pandemic has been emotionally taxing for all of us.More so for parents,as we have to keep our own emotions in check & be there for our children The second wave has caused a lot of anxieties & frustrations to resurface.Although we find ways to cope with it,it is more difficult for our children to do so.They come to us…

In this fast-paced world & lifestyle, getting overwhelmed is easy & something that has always helped me manage a stressful environment-planning ahead as well as a BETTER understanding into things. From my workouts to my meals, family time , my finances, work-life balance & that ME time. Usually when under a state of stress, self-control & discipline can take a…

Growing up I always understood the importance of being self-reliant. This is why, as Mysha grows up, I want her to have the confidence to make decisions and follow her heart. Some of my mantras for helping Mysha build independence are: I use chores as a teaching tool:Accomplishing simple day to day tasks helps her develop a sense of achievement…

As human beings, we crave security and want to have a sense of control over our lives and uncertainty can often leave you feeling stressed, anxious, and powerless over the direction of your life. It can drain you emotionally and trap you in a downward spiral of worst-case scenarios about what tomorrow may bring. However, life is filled with uncertainty,…

During these uncertain times when so much is going around, kids tend to become aggressive and might not feel motivated enough or would tend to give up on things they are capable of doing.As parents we always want to protect our child's mental wellbeing & one way of doing this is through self-affirmations. . It's surprising how simple phrases like…

Parenting is the delicate balance between being the fun-cool parent and raising well-disciplined children. When this balance is lost, one very common issue most of us parents face is that kids don’t listen to us. Especially during this pandemic, when we are home, getting them to listen to us can become trickyHere are some tips and my experience of how…

Whether you are just entering the job market, self-employed, a newlywed couple, or new parents, the economic impact of COVID-19 has been a wake-up call for everybody. It has always been asserted that one should be adequately prepared with necessary financial planning for any future fiscal crisis. As these are uncertain times, being assured about future finances by strategically planning…

With Unlock 2.0 we are looking forward to gradually going back to our normal lives. This gives us an opportunity to rethink our fitness routine even though in a limited and cautious way.   For me, fitness is an integral part of being prepared. When I say fitness, I mean physical and emotional fitness. It’s important for us to keep ourselves…

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