If like everyone else you are short of time, here are 6 simple tips that you can add to your daily routine and boost your health quotient….and which won’t take time.


Start stretching when you wake up. It helps boost circulation, improve digestion and ease back pain.


Drink milk, eat yoghurt or pop your calcium tablet. It will keep your bones strong.

Laugh & Cry:

A good laugh and sob is good for you. They boost the immune system and help the body shake off allergic reactions.

Be strong:

Being strong doesn’t mean “Do it yourself”. Ask for assistance. It is a sign of strength to ask for assistance and people will respect you for it.

Eat healthy:

Eat small and healthy meals. Always keep fruit and veggies handy. Herbal teas work wonders to soothe your nerves.

Sleep well:

Sleep for at least 6 hours a day. Heal your body and reduce the risk of heart ailments.




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The information contained in this article is for the purpose of general information and is not intended to form advice to the customer. ICICI Prudential Life Insurance Company Limited (ICICI Prudential) does not guarantee the accuracy or correctness of usefulness for any purpose of the information mentioned in this document. Please consult your family doctor before taking any decision. ICICI Prudential shall not be liable for any losses caused and damage incurred due to decisions made or actions taken by relying on this information


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ICICI Prudential Life Insurance Company Limited is one of the leading life insurance companies in India. We provide insurance plans & policies that include a range of products like term insurance, ULIPs, tax saving plans and pension & retirement plans.