Tag Archives Health

If like everyone else you are short of time, here are 6 simple tips that you can add to your daily routine and boost your health quotient….and which won’t take time. Stretch: Start stretching when you wake up. It helps boost circulation, improve digestion and ease back pain. Calciate: Drink milk, eat yoghurt or pop your calcium tablet. It will…

Super foods power our brains, fuel our bodies, lower cholesterol, protect against heart disease, diabetes and respiratory infections. Read on to know more about these super foods which you can add to your family’s every day diet. Tomatoes are valuable because they contain lycopene, which helps fight free radicals. Free radicals can damage the skin and vital organs. Lycopene also…

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