4 Kinds of foods that will help you stay calm during stressful times
In this fast-paced world & lifestyle, getting overwhelmed is easy & something that has always helped me manage a stressful environment-planning ahead as well as a BETTER understanding into things. From my workouts to my meals, family time , my finances, work-life balance & that ME time. Usually when under a state of stress, self-control & discipline can take a back step right? There are also so many physiological changes happening internally that we may or may not even notice!
Here are some foods I’ve chosen for you, to help ‘peace’ your body when you are in a constant state of stress/stressful environment –
𝐀𝐧𝐭𝐢𝐨𝐱𝐢𝐝𝐚𝐧𝐭 𝐫𝐢𝐜𝐡 𝐟𝐨𝐨𝐝𝐬 such as fruits,green leafy veggies,green tea,etc have powerful anti-inflammatory & neuroprotective effects which may help reduce stress related information.
𝐅𝐞𝐫𝐦𝐞𝐧𝐭𝐞𝐝 𝐟𝐨𝐨𝐝𝐬 like yoghurt,kimchi & pickles help keep your gut healthy-happy & have a direct effect on our brain chemistry, connection & barriers which can help transmit positive signals to our brain & that could directly enhance our moods.
𝐇𝐞𝐫𝐛𝐚𝐥 𝐭𝐞𝐚𝐬 Drinking soothing & calming herbal teas such as chamomile,peppermint, lavender,etc can really help as research has shown just their aroma itself can help in reducing certain feelings of frustration,anxiousness.
𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐚𝐭𝐬 such as avocados,nuts,seeds, cold pressed oils,etc are rich in omega-3 fats & other nutrients that have positive impacts on your moods that may also help your body handle stress better.
Consuming these foods can help the reduce stress on your body & also have positive impacts on your body. Another way to have peace of mind is by ensuring our future is financially secured. When looking for ways to achieve this, I came across ICICI Prudential Life’s Guaranteed Income For Tomorrow plan. The plan offers a life insurance cover,along with benefits in the form of a guaranteed lump sum or guaranteed regular income to help us save for future goals. It provides tax* benefits on premiums paid & maturity benefits
Kyuki agar tayari sahi ho toh jeet paaki hain! -In association with ICICI Prudential Life
Life Cover is the benefit payable on death of the life assured.
Tax benefits under the policy are subject to conditions under Section 80C, 10(10D), 115BAC and other provisions of the Income Tax Act, 1961. Goods and Services tax and cesses (if any) will be charged extra, as per applicable rates. The tax laws are subject to amendments from time to time. Please consult your tax advisor for details, before acting on above.
Guaranteed Early Income is the income that you receive from 2nd year during your policy term. The frequency of Guaranteed Early Income is same as that of your premium payment.
Guaranteed Income is the income that you receive during the Income Period
Guaranteed benefits in the form of lump sum will be payable under Lump Sum Plan option. Guaranteed benefits in the form of regular income will be payable under Income Plan option and Early Income Plan option.
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