Include these foods in your diet to improve immunity
Immunity is the need of the hour with constant warnings of the 3rd wave of COVID-19.
Our immune system is our body’s basic defence mechanism. In order for it to work well, we need to ensure that we take care of our body. So here are some tips on how you can change your diet to boost your immunity.
- Consume protein as it helps build antibodies. Foods such as lentils, legumes, dairy, nuts, seeds, eggs, fish and chicken are all rich in protein
- Ensure you’re getting your dose of vitamins and minerals. Fruits like amla, lemon, berries and green leafy vegetables are rich in Vitamin C
- Omega 3 reduces inflammation. Thus, one needs to have walnuts, fish & flaxseeds
- Iron is important for oxygen and blood production. Good sources of iron are beetroot, dates, pulses, meat and green leafy vegetables
- Finally, herbs such as turmeric, pepper, cinnamon and garlic are great for fighting pathogens
Together with a healthy diet we should exercise and have good sleeping habits. Taking care of our body helps build our immunity but it does not make us invincible. It is still possible to get sick especially with so much uncertainty around us. This is why we should also ensure that we are financially protected in case of an unfortunate event.
A good way to do this is with a term plan. A plan like the iProtect Smart Term Plan from ICICI Prudential Life is ideal. It financially protects our loved ones by providing them with a large sum of money in case of an unfortunate event. This ensures that they are not financially burdened in case of an uncertainty. It even offers coverage of COVID-19 life claims. The plan also offers protection for us against 34 life-threatening illnesses such as cancer, heart diseases and many more.
With these simple steps let’s gear up and be prepared for the future.
Kyuki agar tayari sahi ho, toh jeet pakki hain!
Our Life insurance policies cover COVID-19 claims under life insurance claims, subject to applicable terms and conditions of policy contract and extant regulatory framework. COVID-19 is not included in Critical Illness benefit covered under IProtect Smart
The critical illness benefit is an accelerated benefit and the death benefit will be reduced by the critical illness cover paid to the policyholder. The future premiums payable for the residual CI Benefit will reduce proportionately. In case the CI Benefit equal to the Death Benefit, the policy will terminate on payment of the CI Benefit. Only doctor’s certificate confirming diagnosis needs to be submitted. To know more about the illnesses covered, please refer to the Sales brochure. Available under Life and Health and All in One options. Critical Illness Benefit is limited to age of 75.
Accelerated Critical Illness (ACI) Benefit is optional and available under Life & Health and All in One options. This benefit is an accelerated benefit and the death benefit will be reduced by the critical illness cover paid to the policyholder.
Reg. Off.: ICICI PruLife Towers, 1089 Appasaheb Marathe Marg, Prabhadevi, Mumbai 400025. Tel.: 40391600. Customer helpline number – 1860 266 7766. Timings – 10:00 A.M. to 7:00 P.M., Monday to Saturday (except national holidays). Member of the Life Insurance Council. For more details on the risk factors, term and conditions please read the product brochure carefully before concluding the sale. Trade Logo displayed above belongs to ICICI Bank Ltd & Prudential IP services Ltd and used by ICICI Prudential Life Insurance Company Ltd under license. ICICI Pru iProtect Smart UIN 105N151V06.