It’s never too late to start a healthy habit. Many of us plan to lead a healthy life with exercise and healthy food habits but due to very busy daily schedules, do not manage to do so.
Let’s start NOW! Let us use this lockdown to build some healthy habits. Staying at home, for all of us, most movements become very restricted. This more often than not leads to increased anxiety and restricted blood flow eventually leading to muscle cramps.
Hence, it becomes necessary to ear mark sometime for exercise daily.
Here are 5 simple home workout steps (no equipment needed) which are a mix of Yoga variations and free hand exercises to help build strength & immunity to prepare you for uncertain times like these. Most importantly, these 5 simple exercises involve deep breathing techniques that aid in keeping you de-stressed.
👉🏼The first two exercises are mainly towards increasing the muscle flexibility which is very important to keep the body agile. .
1.✅Plank Pose, (Phalakasana) – is a strength training pose mainly for building the core strength and aid in flexing the muscles .
2.✅Tree Pose (Vrikshasana) – It builds strength in the ankles and calves, and tones the abdominal muscles (strengthens the lower body muscles). 👉🏼👉🏼The next three exercises help in increasing blood circulation and acts as stress-reliever .
3.✅Superman Pose (Shalabhasana) – Stretches strengthens the muscles and helps increase the core strength.
4.✅Lunges with twist – builds lower body strength.
5.✅Bent over single arm row – strengthens the upper and the middle back.
Make use of this time you have at home to “up your health and fitness quotient.” After all, a little preparation can take you a long way ‘Kyunki Agar Tyarri Sahi Hai Toh Jeet Pakki Hai’
– in association with ICICI Prudential Life.
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